10 Tips for Better Spine Health

1. Exercise Regularly

2. Eat Healthy

3. Maintain Good Posture

4. Invest in a Good Pillow and Mattress

5. Maintain Spine Flexibility

6. Balanced Carrying

7. Take Periodic Breaks

8. Use Proper Phone Technique and Equipment

9. Sleep on Your Back or Side

10. Good Sleep Support

Author

Anne Burgard

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